Practical resources

Live healthier, stay healthier

Information and tips on building activity into your daily life

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Cooking for cognition

Recipes and food advice to prevent memory decline and dementia

Cookingforcogniton

Couch potatoes for cognition

Resistance band exercise programme for physical and cognitive wellbeing

Couchpotatoes

Eating disorders and disordered eating in sport

An introduction for coaches and sports professionals

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Reports

Making Strides in Schools symposium

Measuring Physical and Cognitive Wellbeing in the Elderly: Assessing Impact

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