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Physios’ postnatal running guidance aligned with government advice

An infographic based on the guidance for postnatal return to running produced by three physiotherapists has been aligned with the Chief Medical Officers’ (CMO) physical activity guidelines.

The guidance – the world’s first on returning to running after childbirth – was produced by pelvic health physios Emma Brockwell and Gráinne Donnelly and musculoskeletal physio Tom Goom. It was independently released last year to huge acclaim, and was also endorsed by the Association of Chartered Physiotherapists in Sports and Exercise Medicine.