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Supporting people to be active at home

A man and a woman doing sit ups outdoors in a park

Physical activity and exercise that focuses on strength and balance can help us maintain our confidence in staying active and on our feet. It can sometimes be hard to make physical activity a habit but this is the best way to make sure you are as active as regularly as you can. Later Life Training have put together a list of online resources that can support you in being more active at home particularly in exercises that help maintain or improve strength and balance.