Living Streets has announced the return of National Walking Month this May. The 2023 campaign encourages Brits to #Try20 and walk for 20 minutes every day throughout the month. The charity also aims to raise awareness of the benefits of walking for those facing loneliness and social isolation.
Walking is widely regarded as one of the best forms of exercise for people of all ages. A gentle form of cardio that is completely free, it encourages people to spend time outdoors socialising, while providing a wealth of health benefits.