Public lecture: Time Hacks - The psychology of time and how to spend it

We think of time as scarce and finite. We say we ‘don’t have enough time’, that ‘time is against us’, and that ‘time waits for no one’. But what if we could make time feel more abundant? How can we make time work for rather than against us?

NCSEM-EM academic Dr Ian Taylor, Reader in Motivation Science at Loughborough University, has published his first book aimed at general audiences called Time Hacks: The Psychology of Time and How to Spend it.

In this public lecture Dr Taylor combined the latest psychological research with engaging stories to reveal how we can develop a healthier relationship with time – one where we can break free of the cycle of boredom and mania and bring balance to all parts of our lives. He demonstrated why all worthwhile tasks should be done early in the morning, the detrimental effects of relying on willpower, why we should use ‘be’ goals to sustain motivation, and how to replace ‘dead time’ with activities that nourish the soul.

This talk shows you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.

Dr Ian Taylor is a Reader in Motivation Science in the School of Sport, Exercise and Health Sciences at Loughborough University. Ian’s research concerns human motivation. He has published widely on fundamental processes that drive behaviour and lead to long-term health. Currently, his primary focus is on investigating the motivational determinants of healthy decision making and consequences of poor quality motivation. Ian is an Associate Fellow and Chartered Psychologist of the British Psychological Society, and a Fellow of the Higher Education Academy.

Instant Genius podcast

Dr Taylor has talked to the BBC’s Instant Genius podcast about his book and how you can make the most of your time.

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